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1. Try RICE for strains and sprains If you’ve twisted your leg, taken a fall, or otherwise strained or sprained your knee, it can be helpful to remember the acronym “RICE”: Rest Ice Compression Elevation Get off your feet and apply a cold compress or bag of ice to the knee. Frozen vegetables, such as …

Natural Home Remedies for Knee Pain Read More »

Common shoulder injuries: Dislocation. If your shoulder is pulled back too hard or rotated too far, the top of your arm might pop out of its socket. You will feel pain and weakness in your shoulder. You may also have swelling, numbness and bruising. Separation. This injury affects the joint where your collarbone and shoulder …

What Are Shoulder Pain Causes and Risk Factors? Read More »